Is a third walk safe for my energetic puppy's developing joints?

What a cutie! I would follow his lead in the amount of exercise he needs. You are correct in that going running or prolonged jogging in a young dog is not a good idea, as their growth plates are still developing, so we recommend waiting until they are over a year old. Walks, however, and playtime outside with you are fantastic. If he is seeming like he is overly tired or not enthusiastic to continue walking, this would be a cue to slow down/stop. As he gets continued exercise his endurance will increase, just like a person starting to exercise.

This is a great question! Yes, there is a concern that dogs who aren't fully grown shouldn't have too much exercise because it can have negative effects on their growth. The amount of exercise a dog of Oly's age should get is five minutes for every month of age; therefore, he should be getting at least 40 minutes of exercise twice a day. You can add on five minutes for each month of age to his exercise, and I would wait to do such long walks until he is fully grown (around 18 months of age). I would recommend scaling back on these long walks for now, and sticking to 40 minutes twice a day. I hope this helps!

At 60 minutes twice daily, you are doing a little more exercise than Sammi needs at the moment. Puppies do not require as much [exercise](https://www.petcoach.co/article/how-to-start-an-exercise-routine-with-your-dog) as adult dogs. Over exertion may lead to lifelong [orthopedic issues](https://www.petcoach.co/article/5-common-orthopedic-conditions-in-dogs). The general recommendation is 5 minutes of exercise per month of age twice daily until fully grown, which for most dogs is about 1 year of age, although larger or giant breeds may not be fully grown until about 2 years of age. I recommend cutting back to two 20 minute walks per day, increasing it by 5 minutes each when she is 5 months, and so on. Because she has a lot of energy, you can work on [obedience training](https://www.petcoach.co/article/5-obedience-commands-every-dog-should-know) with her (teaching her to sit, stay, lay down, etc.). That will use up some energy, and have the positive effect of [training](https://www.petcoach.co/article/new-dog-survival-guide-tips-for-training) her.

Exercise for puppies should be calculated as 5 minutes per month of life twice daily. For a puppy Roddy's age, that's 15 minutes twice a day. If the loop is only 10 minutes, even if you go three times a day, that's fine. As he gets older, you can increase his exercise time. I hope this helps!

Puppies will gain a lot of weight in the first couple months of life, and it's never recommended to worry about their weight at a young age. In addition, he should not be talking long walks, at most he will need 10 minutes of exercise twice a day. A puppy should get 5 minutes of exercise twice a day for every month of age, i.e. at 3 months 15 minutes, 4 months 20 minutes, etc. I would not talk him on walks just yet given that he is fully vaccinated. You can play with him in your yard, but do not worry about his weight and do not over exercise him. Too much exercise will be detrimental to his growth.

Her bones will continue to grow until she is about a year old and so I always recommend some limits on them until that time such as no long distance running or mountain biking. For walks in the park however, I would say she is fine to go a couple of miles. I would base it more off of her behavior once she gets home. If she is exhausted then I would decrease the distance.

Puppies should be walked five minutes for every month of age, so in Sara's case, she should be walked for twenty minutes twice a day. If you cannot take her out twice a day, then I would make time to play with her more in the yard instead of taking her for an extended walk. Keep the walk and play time separate, as too much exercise too young can and does have an adverse effect on a puppy's growth. Best of luck, I hope this helps!