Most dogs love to romp in the sun and surf. Here's how to have a safe and fun-filled day at the beach together.

If you're a dog owner, you've probably imagined this scenario or one similar. You and your pooch are at the beach. You're tanned and toned, throwing a Frisbee. Your agile companion catches each toss with a gymnastic flair.

I know sometimes in my more selfish moments, I've wished my two dogs were sportier. Cody, a black and tan hound, couldn't catch a Frisbee to save her life. Tonka, a rottweiler-mastiff mix, will at least run after the Frisbee and pick it up, but he never brings it back.

In order to come anywhere close to my beach fantasy, I rely on my sister's dog Casey, a Chesapeake Bay retriever. Taking Casey to the beach is like going to your high school prom with Fred Astaire. Casey has enough ability for both of us.

Casey, as she runs and swims, is an impressive sight. Her muscles become exceptionally defined and she seems to gallop with the speed, power and focus of a racehorse. I often have to force Casey to sit out a few rounds if I notice her panting heavily or laboring a little as she paddles back to shore.

Eventually she lies down for a nap with a distinct pout on her face. I usually feel bad disappointing her, but she's always raring to go later in the day. If you and your dog are planning a trip to the beach this summer, here are a few lessons Casey and I have learned along the way.

First and foremost, make sure the beach is dog friendly. If you can't find its pet policy using the Internet, try calling the information number for your local department of parks and recreation.

Never force your dog into the water to teach him to swim. If the water makes him nervous, try gently coaxing him in using a treat or toy as a lure.

Consider treating your dog's nose and ears with sunscreen, especially if he has a fair coat and pink skin, as dogs with these features tend to burn easily. Ask your veterinarian before using sunscreen on your pet.

Don't let your dog overexert himself. Running on sand and swimming in the ocean exhausts dogs much more quickly than a typical walk in the park.

Always have fresh water and a shady resting place available.

Ask the lifeguard about the day's conditions. Is the tide especially strong? Are there jellyfish or other potential hazards your dog might encounter?

As you're packing up to head home, examine the pads of your dog's feet for cuts or abrasions.

You'll also want to pack some waste pick-up bags and extra towels for drying your dog. If you've brought along your own cooler of goodies, you can use some of the ice to keep the water in his bowl nice and cold.

Keep your dog safe in surf and on shore. And whether he's an all-star acrobat or a clown who trips over his own feet, he'll steal the show when you hit the beach.